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How to get grounded: the first energy
Somatic Experiencing (SE) is a training program for professionals assisting individuals in trauma recovery that was developed from the work Peter Levine, author of Waking the Tiger and many more books...
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How to get centered: the second energy
You’ve heard people say “I’m not feeling centered right now” or “He seems very centered”. If you do not relate to statements about being centered or experience that yourself, you can benefit from...
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How to have good boundaries: the third energy
In the energy of being grounded, you learned that you have a space, a position on this planet. You fully connected your energy with the earth’s energy and felt the strength and power of that. Then you...
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Sympathetic hyperarousal/fight or flight: another trauma response built into...
I’ve written about different “layers” of the nervous system being activated by trauma. I posted earlier about the most primitive (in terms of evolution) layer, which experiences...
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An invitation: What a biodynamic craniosacral session is like
I make sure I am grounded and centered in my being, with an open heart, in a relaxed state, before I touch you. Continue reading →
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